Had a great practice and courtside chat with Southridge’s Junior team! These girls have great technical skills and… t.co/yuE66NQ8Yr
Mom and I recently teamed up to speak to the parent group at @st._johns_school about the benefits of participating in extra-curricular activities and how they can help your academic performance. Was fun to share the stage with her and reflect on my many years in sport and activity from a young age. Thanks @kathybroder!
What I gained through my experience on team sports:
1) Confidence - to speak up and value myself, believing I can accomplish anything I set my mind to.
2) Positive Peer Relationships - real friendships where we support one another, communicate clearly and openly, and hold each other accountable when needed.
3) Resiliency + Determination - understanding that setbacks in life will happen - especially when pursuing big goals and dreams. I learned to focus on what I can control, and use challenges and failures as a way to reflect, pivot and try again a different way. Hard work will take you far!
This week I got the chance to spend time with the grade 8 girls volleyball team at Southridge School thanks to the @_headtohead mentorship program. We trained, shared stories, and learned some new tools for managing nerves and pressure. These girls already have such an amazing foundation of knowledge!
#Repost@fastandfemale with @get_repost
#MotivationMonday - Coming at you from our #FastandFemale ambassador Jamie Broder (@brodes6)!
"Growing up in sport allowed me to build my self-confidence, learn valuable leadership skills, and develop lifelong friendships. The environment that Fast and Female has created is one where sport is celebrated, healthy active living is encouraged, and supportive relationships are developed. These events create a connection to the sport ambassadors in their local communities, so that young girls have a positive role model in sport to look up to. Sharing the joy and passion that I have for sport is something near and dear to my heart. I hope to inspire many young females to stay involved in sport, and recognize that beyond competition there are many ways to challenge yourself and build skills that will last a lifetime. The Fast and Female motto rings true for me, “Girls in sport are empowered for life."
Excited to be working with Head to Head and Performance Coaching Inc tomorrow on my speaking and mentorship skills. @_HeadtoHead promotes mental and physical wellness through Olympian led mentorship programs! To learn more check them out at www.headtohead.ca
Vancouver Open 2018 Champs!! 🥇Pure joy being able to play at home in this event after missing it for a few years 😊. @volleyballbc and @naturasolutions pulled out all the stops, including double the prize money!
Fun times on the court with D-Nice! 🙌👊💪 Congrats to hubby @mavhat and local legend Wiskar on bronze!
Thanks to all the sponsors and everyone in the community for coming together to highlight this beautiful sport 🙏